Support for Back Pain

Yes. A well-fitted support bra with wide straps and a firm band carries the bust weight on the back band rather than the shoulders, which eases shoulder, neck and upper-back strain.

Look for wide cushioned straps, a wider underband, and full supportive cups. These features spread the weight evenly and reduce the pressure that causes pain.

Usually the band is too loose, so the straps carry most of the weight. A firmer band and wider straps in a proper support bra stop the digging.