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Frequently asked questions
Why do I need a sports bra for exercise?
A sports bra limits bust movement during activity, which reduces discomfort and strain on the ligaments. Regular bras do not control bounce the same way.
What support level of sports bra do I need?
Light support suits yoga or walking, medium suits general workouts, and high support suits running and high-impact exercise. A heavier bust usually needs higher support.
Can I wear a sports bra every day?
Yes, many people wear comfortable sports bras daily. For all-day non-exercise wear, choose a breathable lighter-support style so it is not too tight.
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